reduce pain & improve quality of life
Bundles are a good option when you want to spread out sessions. I work with a wide range of people with varied goals. Perhaps you are looking to:
Explore the source(s) of chronic pain or tension.
Improve physical limitations and mobility.
Rebuild strength and stability after childbirth.
Improve body awareness, strength, and stability.
Get support after physical therapy concludes.
Reduce stress effectively in a way that fits your personality and lifestyle.
Feel better in your body.
Maintain or improve wellness as you age.
Improve your quality of sleep.
In order to meet your unique goals, I draw on rehabilitation exercise, yoga postures, and gym movements. At the end of every hour-long session, I provide you with a personalized program to explore and practice between sessions. Most people have a reduction of pain within the first session.
Experience first-hand how different you can feel and look.
Save 10% and learn how to reduce your pain and feel better.
Save 15% and resolve the patterns that cause problems, build strength.
Save 20% and build stamina around new patterns to create lasting change.